Sacred Whole Food & Bodywork
Food for healing / Reflexology / Chakra Balance
A specialty modality focused to help you reduce stress, strengthen gut health and/or improve skin. Coaching packages work to first identify health imbalances,and a realistic plan of action to support healing to move towards more optimal, holistic health. using whole food as medicine, herbs and supplements; this is sacred to optimal, holistic health.
Evi Spilios also known online as OMsGurl is a sacred whole food nutritionist, graduate of CSNN. She is a certified yoga teacher hatha level I, certified to do bodywork/massage, reflexologist and additionally does intuitive energy work, and has her reiki level II.
sacred whole food nutrition is here to shed light on the foundation of how food can be your medicine.
Diet, supplementation, and herbs can help heal imbalances from the root cause. Mindfulness practices complementary tools for lasting transformation. Some areas we can focus on: strengthen digestive and immune systems, eliminate bloating, better deeper sleep, reduce inflammation, lessen or alleviate allergies, clearer brighter skin and manage stress. find out all about sacred whole food nutrition here https://ourom2hands.com/
Intro Coaching Package- if you have an idea of what sacred nutrition can be about and wish to have refined guidance in their journey with support and supplement suggestions
Comprehensive Coaching Package- if you are brand new to developing a healthy lifestyle and want ongoing support with a comprehensive plan to follow.
What are Chakra Alignments?
Aligning of chakras provide the means by which you can achieve overall balance in your life.
Chakras are our energy centers. They are the openings for life energy also known as prana or chi to flow into and out of our full energy body/aura. They are associated with our physical, mental, and emotional interactions. There are seven major chakras.
What is Hatha Yoga?
Hatha yoga is a branch of yoga, translated as “sun” and “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.
Not sure what to try? check out:
all in one treatment that is affordable, and easy to fit in;
45mins in total length. Excellent for self care, and finding the right modality that works best.