Rebecca Steele RSW , RP Psychotherapist
Insight-driven Depth Therapy
Rebecca joins the collective as a registered Psychotherapist (RP) as well as a Registered Social Worker (RWS), having achieved two masters level counselling degrees: a Masters of Social Work and a Masters of Art in Spiritual Care and Psychotherapy, with Wilfrid Laurier University. She prides herself in working with individuals who experience overwhelming mood, anxiety, depression, existential concerns, trauma, behavioural concerns, addiction, personality disorders, relationship concerns, and those looking for support with emotion management.
“My belief is that insight and self-understanding are crucial components to living a meaningful, fulfilling, and rich life. I call my approach to therapy smart therapy: insight-driven depth therapy.”
She specializes in using depth-psychotherapy approaches to assist individuals in healing. This is a compassionate approach that includes deep-exploration of unconscious aspects, working toward self-insight, and self-compassion with an aim to create a warm environment for patients to be able to explore their thoughts and feelings freely. Depth therapy is used in combination with other evidence-based therapeutic methods to work towards healing and relief of symptoms. This understanding of self allows for changes to be made in life that are both meaningful and significant, resulting in healing from experiences that have cause and impact.
Each session will involve an insight-driven approach in order to enhance understanding of yourself ~ your patterns, your feelings, your behaviours, and reactions in life. This approach assists with making mental, emotional, and behavioural shifts.
During each session, a mindful therapeutic approach will be used, which includes the encouragement of nonjudgmental awareness and acceptance of self.
Smart Therapy at a Glance
-Identify and shift unhelpful cognitive patterns
-Look deep into one's psyche and identify the unconscious and root causes of an ongoing condition or situation
-Explore the meaning of dreams
-Enhance emotional intelligence, which can help you in: problem solving, managing behaviour, and working through emotions or intense states.
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What Makes Smart Therapy Smart?
Insight is an intelligent force. Smart Therapy is focused on achieving insight which can lead to profound healing. I have a professional interest and focus on finding insight regarding you and your experiences. “Smart” also refers to the reality that deep down, each person has their own particular insights and wisdom, and that is something that is also drawn out in Smart Therapy. Tapping into this is empowering and can give you the ability to deal with anything that comes your way in life.
A depth- therapy approach means that the healing treatment is intended to be thorough; it is really interested in bringing unconscious factors to light to help facilitate profound shifts.
Rebecca is a depth- psychotherapist who uses the following approaches...
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A one-to-one approach for developing insight and deep emotional growth
Smart-Therapy at a glance
Rebecca works with those looking to
Recover from grief and loss
Calm and soothe anxiety
Work towards feelings of wholeness
Navigate life change or transitions
Heal emotional distress
Conquer unwanted behaviours
Explore the existential aspects of life
Shift expressions of anger
Process and heal from trauma
Add new layers of self awareness
Pricing and Schedule