Serenity / Peace / Vitality
The Art of Breathing
Sharper Minds. Greater Ideas
Discover how Qigong Meditation can help to manage stress levels, cultivate mental clarity, and nurture well being for personal and group development
What Can Qigong Do For You?
Light, slow moving activity is perfect for recovery from both injury and physical training
Precise movement and intentional concentration helps to improve co-ordination and balance
Meditation helps to integrate learning experiences
Mental clarity leads to fresh ideas and desirable actions
"The more you relax, the less you fear.
The less you fear, the more you relax.
This is the nature of progress"
- Professor Cheng Man Ching
from the book "There Are No Secrets" by Wolfe Lowenthal