Pure Body Bliss Experience

Food for healing / Reflexology / Chakra Balance

The Pure Body Bliss Experience

 

focused to help you reduce stress, strengthen gut health and/or improve skin.  Coaching packages work to first identify health imbalances,and a realistic plan of action to support healing to move towards more optimal, holistic health. using whole food as medicine, herbs and supplements; this is sacred to optimal, holistic health.

 

Evi Spilios also known online as OMsGurl is a sacred whole food nutritionist, graduate of CSNN. She is a certified yoga teacher hatha level I, certified to do bodywork/massage, reflexologist and additionally does intuitive energy work, and has her reiki level II.

Holistic Bodywork

What is Reflexology?

Reflexology is a branch of Traditional Chinese Medicine that works on specific reflex points on the hands or feet. These reflexes connect via the meridians (energy pathways) which support all bodily systems, particularly the nervous system to move into a healing state of rest, and restore.

What are Chakra Alignments?
Aligning of chakras provide the means by which you can achieve overall balance in your life.
Chakras are our energy centers. They are the openings for life energy also known as prana or chi to flow into and out of our full energy body/aura. They are associated with our physical, mental, and emotional interactions. There are seven major chakras.

What is Swedish Massage?

Swedish massage is a collection of gliding and compression techniques that is intended to relieve fatigue from muscles to achieve a sense of relaxation
 

What is Hatha Yoga?Hatha yoga is a branch of yoga, translated as “sun” and “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.

 

Sacred Whole Food Nutrition

sacred whole food nutrition is here to shed light on the foundation of how food can be your medicine.

Diet, supplementation, and herbs can help heal imbalances from the root cause. Mindfulness practices complementary tools for lasting transformation. Some areas we can focus on: strengthen digestive and immune systems, eliminate bloating, better deeper sleep, reduce inflammation, lessen or alleviate allergies, clearer brighter skin and manage stress. find out all about sacred whole food nutrition here https://ourom2hands.com/

 

Intro Coaching Package- if you have an idea of what sacred nutrition can be about and wish to have refined guidance in their journey with support and supplement suggestions

 

Comprehensive Coaching Package- if you are brand new to developing a healthy lifestyle and want ongoing support with a comprehensive plan to follow.


 

Not sure what to try? check out: 

Pure Body Bliss 45 -

all in one treatment that is affordable, and easy to fit in;
45mins in total length. Excellent for self care, and finding the right modality that works best.

Offerings

meet & greet

40 min

-

Pure Body Bliss 45

Includes Reflexology, Swedish Massage and chakra balancing


This is an opportunity to see what of the 3 bodywork offerings the client prefers

- or -

to experience all three in a shorter treatment for self care.

 

Starts and ends with intuitive energy work and reiki. swedish massage focuses on relaxing the muscles and reducing tension in the areas of the back, shoulders, neck, head with simple compression. Hand or mini foot  reflexology included.

45 min

$55

Pure Body Bliss 70

Fully let go of the day~

 

This offering is 70 minutes in length. it is a combination of starting and ending with intuitive energy work, swedish massage, and foot reflexology; a full combination to give a deep sense of holistic re-balancing for pure blissful self care.

70 min

$80

Reflexology (hand or feet)
Reflexology is a branch of TCM that works on the reflexes on the hands or feet. These reflexes connect via the meridians (energy pathways) to support all bodily systems, particularly and including the nervous system to move into a healing state of rest, and restore.

30 min

$35

Chakra Alignment
 

This offering begins and ends with intuitive energy work, and some light reiki. Using crystals to enhance the balancing of one's energy centers (chakras:
Ayurvedic and yoga philosophy). Includes relaxing swedish massage techniques on the whole body.

 

Starts supine and ends prone position on the massage table.

60 min

$70

relax and restore body work
 

swedish massage for upper and lower body

60 min

$60

comprehhensive individual package-sacred whole food nutrition
 

Includes: Taking the time for the client prior to session one, to fill out a comprehensive
questionnaire based on eating habits, lifestyle, background and level of commitment.

1st and 2nd Coaching sessions: 60mins in length each. Session one scheduled at least a week
after the questionnaire is filled out.


3-5th session: 35-45mins in length supporting any challenges or questions that come up that
need further exploration.


6-8th session: 30-35 in length to continue to support progress.


Includes: 2 week food plan and supplement recommendations

8 sessions

$599

intro individual package -

sacred whole food nutrition

1st Coaching Session: This is 60 mins in length; scheduled at least a week after the questionnaire is filled out. First session is to address findings from questionnaire, and identify a plan of action.

2 & 3rd coaching session: 30-40 mins in length to discuss process from 1st session, challenges,victories and the best way I can support your progress towards more optimal health.

 

Additionally: Includes 1 week food plan. Remaining true to using the sacred whole food nutrition plan, but varies for each individual taste, preferences, and sensitivities.

- - - - - - - -

Individual Package 1:

Same as intro individual package 3 sessions; however with 2 week food plan, and supplement recommendations. Cost: $350

3 session

$299

 
 
 

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