Hormonal Balance &
Emotional Wellness

Weight Release / natural stress & anxiety management / bach flower essences

Naturally Joyous is a Kitchener-Waterloo based Health & Wellness company focused on bridging the gap between evidence-based Nutrition and alternative modalities to help individuals embrace major transitions in life, such as menopause. We focus primarily on weight release journeys, natural stress and anxiety management and healthy eating programs for those ready for change.  

Juliana Leamen, the creator of Naturally Joyous, is a Nutritionist and Holistic Practitioner with vast experience in various healing modalities. Juliana started studying energy healing in 2001 and holds a Reiki level III certification and is a Bach Flower level 3 practitioner. She graduated from the University of Guelph in 2008 with a Bachelors with Honours in Sciences. She then completed a Masters degree in Nutrition in 2010, also at the University of Guelph and her Holistic Nutrition certification in 2014, becoming Certified in Holistic Nutrition. She is currently pursuing her Functional Diagnostic Nutrition certificate.   

Juliana has spoken to many audiences in Canada and internationally and worked for 7 years as a Senior Nutritionist in product development. Her focus and expertise have been inspired by her own history of health struggles, having suffered from a degenerative spinal condition and having experienced chronic pain and severe migraines for over 15 years, which later resulted in a spinal surgery in 2012. She is the living proof that by focusing on our health, much transformation is possible. 


Meet and Greet
Curious to know how I can help you achieve your health and weight release goals? Please schedule a complimentary, no-obligation chat with me! This is a chance for us to get to know each other so we can determine if we are a fit!

20 Min


Initial Nutrition and Wellness Visit

Comprehensive assessment of your nutrition and wellness needs, followed by initial recommendations to get you started on your weight release journey. Please note, Weight Release Packages are available to qualifying clients after Initial session.

90 min


Nutrition Follow-up Bundle (3 sessions)

Available to current clients only. If you are a new client, please schedule an Initial Holistic Nutrition Visit (above) prior to this session.

60 Min x 3


Weight Release Program 
A fully customizable program to help you release excess weight, balance hormones naturally, improve sleep patters, energy levels and more. We offer a root-cause investigative approach to wellness, where you will learn to eat for your body's needs, helping you transform how you look at food and feel about your body.

Various Options

Emotional Wellness with Bach Flower Essences

Initial Bach Flower Essences Session

90 Min


Bach Flower Essences Bundle

60 min x 3


Bach Flowers is a holistic modality, comprised of 38 different remedies, discovered by a Medical Doctor, Dr. Bach, in the 1930s to help individuals manage their emotions in a natural and approachable way. Dr. Bach understood, even after all his medical training, that our physical body and emotional body cannot be seen as separate entities when in a search for balance and wellness. His remedies are a safe and effective way to peel the "onion layers" to help individuals find inner peace and achieve remarkable results. From managing anger, to grief, sadness, overwhelm, and fears, Bach Remedies have helped many achieve emotional balance.

Find more about bach flower essences here

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