Time is TBD | Harmony Wellness Collective

NIA (nee-ah)

Nia is a pleasure (not performance) based movement that blends fabulous music with sequences of grounded steps, stances and kicks that stimulate the muscles and the brain. It also incorporates mindfulness, free expression, sounding and emotional release, all in a non-judgemental, welcoming community
NIA (nee-ah)

Time & Location

Time is TBD
Harmony Wellness Collective, 151 Victoria St N, Kitchener, ON N2H 5C5, Canada

About the Event

Nia is a barefoot workout for body, mind and soul. A cardio-dance fitness class that blends energizing, soul-stirring music with choreography that is easy to follow and designed to address the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and with mindfulness of healing arts. Nia is the original, non-impact approach to fitness that is easily adapted for each person. More than a workout, Nia’s holistic approach to health is designed to address the body, mind, emotions and spirit.

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