Time & Location
About the Event
Nia is a barefoot workout for body, mind and soul. A cardio-dance fitness class that blends energizing, soul-stirring music with choreography that is easy to follow and designed to address the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and with mindfulness of healing arts. Nia is the original, non-impact approach to fitness that is easily adapted for each person. More than a workout, Nia’s holistic approach to health is designed to address the body, mind, emotions and spirit.